10.6 km | 00:52:55 | 04:59/km日期: 2023-11-21 05:46 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 162
Pace: 05'24" / 04'50" / 04'43" / 06'06" / 04'42" / 04'39" / 04'35" / 04'35" / 06'53" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'06") | 1000 / 1000 |
| 2 | | 04'49" (+01'31") | 1000 / 2000 |
| 3 | | 04'42" (+01'24") | 1000 / 3000 |
| 4 | | 04'36" (+01'18") | 1000 / 4000 |
| 5 | | 04'42" (+01'24") | 1000 / 5000 |
| 6 | | 04'38" (+01'20") | 1000 / 6000 |
| 7 | | 04'35" (+01'17") | 1000 / 7000 |
| 8 | | 04'35" (+01'17") | 1000 / 8000 |
| 9 | | 09'58" (+06'40") | 202 / 8202 |
| 10 | | 03'18" | 80 / 8282 |
| 11 | | 08'02" (+04'44") | 136 / 8419 |
| 12 | | 03'23" (+00'05") | 80 / 8499 |
| 13 | | 08'02" (+04'44") | 125 / 8624 |
| 14 | | 03'34" (+00'16") | 80 / 8704 |
| 15 | | 08'08" (+04'50") | 124 / 8829 |
| 16 | | 03'18" | 80 / 8909 |
| 17 | | 07'57" (+04'39") | 128 / 9037 |
| 18 | | 03'24" (+00'06") | 80 / 9117 |
| 19 | | 08'09" (+04'51") | 123 / 9241 |
| 20 | | 04'33" (+01'15") | 1000 / 10241 |
| 21 | | 04'51" (+01'33") | 361 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Mizuno Wave Rider Duel Neo 2 累積 :
1014.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'50" | 00:10'14" |
| 3 | 04'43" | 00:14'57" |
| 4 | 06'06" | 00:21'03" |
| 5 | 04'42" | 00:25'45" |
| 6 | 04'39" | 00:30'24" |
| 7 | 04'35" | 00:34'59" |
| 8 | 04'35" | 00:39'34" |
| 9 | 06'53" | 00:46'27" |
| 10 | 05'08" | 00:51'35" |
| 10.6 | 04'41" | 00:54'25" |
展開計圈分析
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