11.0 km | 00:56:07 | 05:05/km日期: 2023-11-21 08:07 - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 05'59" / 05'05" / 04'58" / 05'10" / 04'56" / 05'06" / 04'49" / 05'06" / 04'49" / 05'01" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 07'14" (+02'26") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
325.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'05" | 00:11'04" |
| 3 | 04'58" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 04'56" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 04'49" | 00:36'03" |
| 8 | 05'06" | 00:41'09" |
| 9 | 04'49" | 00:45'58" |
| 10 | 05'01" | 00:50'59" |
| 11 | 05'06" | 00:56'05" |
| 11.0 | 07'53" | 00:56'08" |
展開計圈分析
留言 
