10.0 km | 00:43:30 | 04:20/km日期: 2023-11-21 17:43 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 184
Pace: 04'21" / 04'09" / 04'15" / 04'16" / 04'14" / 04'40" / 04'31" / 04'25" / 04'21" / 04'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'15" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 312.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'09" | 00:08'30" |
| 3 | 04'15" | 00:12'45" |
| 4 | 04'16" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'40" | 00:25'55" |
| 7 | 04'31" | 00:30'26" |
| 8 | 04'25" | 00:34'51" |
| 9 | 04'21" | 00:39'12" |
| 10 | 04'16" | 00:43'28" |
| 10.0 | 05'06" | 00:43'30" |
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