15.5 km | 01:53:52 | 07:21/km日期: 2023-11-21 17:03 - 平均心率: 102 - 卡路里: 961 Cal - 平均步頻: 176
Pace: 09'35" / 08'05" / 06'58" / 06'32" / 07'01" / 06'59" / 07'15" / 07'40" / 06'38" / 06'19" / 06'32" / 06'43" / 06'47" / 06'44" / 06'40" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'17") | 1000 / 1000 |
| 2 | | 08'03" (+01'45") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 07'14" (+00'56") | 1000 / 7000 |
| 8 | | 07'40" (+01'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'46" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'39" (+00'21") | 1000 / 15000 |
| 16 | | 15'59" (+09'41") | 465 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'05" | 00:17'40" |
| 3 | 06'58" | 00:24'38" |
| 4 | 06'32" | 00:31'10" |
| 5 | 07'01" | 00:38'11" |
| 6 | 06'59" | 00:45'10" |
| 7 | 07'15" | 00:52'25" |
| 8 | 07'40" | 01:00'05" |
| 9 | 06'38" | 01:06'43" |
| 10 | 06'19" | 01:13'02" |
| 11 | 06'32" | 01:19'34" |
| 12 | 06'43" | 01:26'17" |
| 13 | 06'47" | 01:33'04" |
| 14 | 06'44" | 01:39'48" |
| 15 | 06'40" | 01:46'28" |
| 15.5 | 15'59" | 01:53'54" |
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