11.1 km | 00:59:00 | 05:18/km日期: 2023-11-21 20:26 - 平均心率: 131 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 05'41" / 06'54" / 05'52" / 05'43" / 07'16" / 05'09" / 05'12" / 06'53" / 07'05" / 05'13" / 06'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'30" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
409.45 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'54" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'43" | 00:24'10" |
| 5 | 07'16" | 00:31'26" |
| 6 | 05'09" | 00:36'35" |
| 7 | 05'12" | 00:41'47" |
| 8 | 06'53" | 00:48'40" |
| 9 | 07'05" | 00:55'45" |
| 10 | 05'13" | 01:00'58" |
| 11 | 06'17" | 01:07'15" |
| 11.1 | 04'32" | 01:07'46" |
留言 
展開計圈分析
