14.0 km | 01:26:30 | 06:10/km日期: 2023-11-21 17:55 - 平均心率: 130 - 卡路里: 969 Cal - 平均步頻: 170
Pace: 07'43" / 06'53" / 06'45" / 06'26" / 06'09" / 06'02" / 06'03" / 06'38" / 05'55" / 05'55" / 05'55" / 05'48" / 06'06" / 18'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'02") | 1000 / 1000 |
| 2 | | 06'53" (+01'46") | 1000 / 2000 |
| 3 | | 06'44" (+01'37") | 1000 / 3000 |
| 4 | | 06'26" (+01'19") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 06'13" (+01'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'48" (+00'41") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'26" (+01'19") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'53" | 00:14'36" |
| 3 | 06'45" | 00:21'21" |
| 4 | 06'26" | 00:27'47" |
| 5 | 06'09" | 00:33'56" |
| 6 | 06'02" | 00:39'58" |
| 7 | 06'03" | 00:46'01" |
| 8 | 06'38" | 00:52'39" |
| 9 | 05'55" | 00:58'34" |
| 10 | 05'55" | 01:04'29" |
| 11 | 05'55" | 01:10'24" |
| 12 | 05'48" | 01:16'12" |
| 13 | 06'06" | 01:22'18" |
| 14 | 18'33" | 01:40'51" |
| 14.0 | 07'42" | 01:40'54" |
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