15.1 km | 01:20:57 | 05:21/km日期: 2023-11-22 18:42 - 平均心率: 167 - 卡路里: 873 Cal - 平均步頻: 174
Pace: 05'46" / 05'34" / 05'28" / 05'24" / 05'11" / 05'20" / 05'16" / 05'17" / 05'12" / 05'21" / 05'08" / 05'19" / 05'19" / 05'09" / 05'29" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
241.80 km 
ASICS Magic Speed 1 累積 :
397.6 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 05'17" | 00:43'16" |
| 9 | 05'12" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'08" | 00:58'57" |
| 12 | 05'19" | 01:04'16" |
| 13 | 05'19" | 01:09'35" |
| 14 | 05'09" | 01:14'44" |
| 15 | 05'29" | 01:20'13" |
| 15.1 | 06'01" | 01:20'57" |
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