8.3 km | 01:00:02 | 07:14/km日期: 2023-11-23 04:23 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 160
Pace: 07'54" / 07'07" / 07'15" / 06'53" / 07'55" / 07'17" / 07'44" / 07'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'18") | 1000 / 1000 |
| 2 | | 07'06" (+00'30") | 997 / 1997 |
| 3 | | 06'53" (+00'17") | 145 / 2142 |
| 4 | | 06'45" (+00'09") | 147 / 2290 |
| 5 | | 06'43" (+00'07") | 148 / 2439 |
| 6 | | 06'54" (+00'18") | 144 / 2584 |
| 7 | | 06'36" | 151 / 2735 |
| 8 | | 06'52" (+00'16") | 145 / 2880 |
| 9 | | 07'11" (+00'35") | 138 / 3019 |
| 10 | | 06'47" (+00'11") | 147 / 3167 |
| 11 | | 07'09" (+00'33") | 139 / 3307 |
| 12 | | 06'57" (+00'21") | 143 / 3450 |
| 13 | | 06'45" (+00'09") | 147 / 3598 |
| 14 | | 07'04" (+00'28") | 141 / 3739 |
| 15 | | 06'49" (+00'13") | 146 / 3886 |
| 16 | | 06'39" (+00'03") | 150 / 4036 |
| 17 | | 06'51" (+00'15") | 145 / 4182 |
| 18 | | 06'54" (+00'18") | 144 / 4327 |
| 19 | | 08'46" (+02'10") | 114 / 4441 |
| 20 | | 07'39" (+01'03") | 130 / 4572 |
| 21 | | 07'19" (+00'43") | 136 / 4708 |
| 22 | | 07'26" (+00'50") | 134 / 4842 |
| 23 | | 07'08" (+00'32") | 140 / 4983 |
| 24 | | 07'16" (+00'40") | 137 / 5120 |
| 25 | | 07'09" (+00'33") | 139 / 5260 |
| 26 | | 07'11" (+00'35") | 138 / 5399 |
| 27 | | 07'05" (+00'29") | 141 / 5540 |
| 28 | | 06'51" (+00'15") | 145 / 5686 |
| 29 | | 08'01" (+01'25") | 124 / 5810 |
| 30 | | 07'26" (+00'50") | 134 / 5945 |
| 31 | | 07'17" (+00'41") | 137 / 6082 |
| 32 | | 07'22" (+00'46") | 135 / 6217 |
| 33 | | 07'16" (+00'40") | 1000 / 7217 |
| 34 | | 07'11" (+00'35") | 1000 / 8217 |
| 35 | | 07'01" (+00'25") | 75 / 8293 |
| 36 | | 07'34" (+00'58") | 6 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'07" | 00:15'01" |
| 3 | 07'15" | 00:22'16" |
| 4 | 06'53" | 00:29'09" |
| 5 | 07'55" | 00:37'04" |
| 6 | 07'17" | 00:44'21" |
| 7 | 07'44" | 00:52'05" |
| 8 | 07'13" | 00:59'18" |
| 8.3 | 07'03" | 01:01'25" |
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