6.6 km | 00:34:22 | 05:13/km日期: 2023-11-21 19:14 - 平均心率: 143 - 卡路里: 391 Cal - 平均步頻: 172
Pace: 05'29" / 05'24" / 05'09" / 05'09" / 05'11" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'58") | 1000 / 1000 |
2 | | 05'53" (+02'23") | 25 / 1025 |
3 | | 03'52" (+00'22") | 409 / 1434 |
4 | | 18'14" (+14'44") | 54 / 1489 |
5 | | 03'38" (+00'08") | 406 / 1895 |
6 | | 18'34" (+15'04") | 53 / 1949 |
7 | | 03'33" (+00'03") | 413 / 2363 |
8 | | 18'25" (+14'55") | 53 / 2417 |
9 | | 03'35" (+00'05") | 411 / 2828 |
10 | | 17'20" (+13'50") | 57 / 2885 |
11 | | 03'30" | 412 / 3298 |
12 | | 20'35" (+17'05") | 48 / 3347 |
13 | | 03'30" | 414 / 3761 |
14 | | 20'42" (+17'12") | 48 / 3810 |
15 | | 03'32" (+00'02") | 414 / 4224 |
16 | | 18'57" (+15'27") | 52 / 4277 |
17 | | 03'32" (+00'02") | 416 / 4694 |
18 | | 18'36" (+15'06") | 53 / 4747 |
19 | | 03'33" (+00'03") | 415 / 5163 |
20 | | 17'38" (+14'08") | 56 / 5219 |
21 | | 03'33" (+00'03") | 414 / 5634 |
22 | | 20'53" (+17'23") | 47 / 5682 |
23 | | 03'33" (+00'03") | 416 / 6098 |
24 | | 20'08" (+16'38") | 49 / 6147 |
25 | | 03'33" (+00'03") | 414 / 6562 |
26 | | 02'06" | 8 / 6570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
319.19 km
![](images/shoe.png)
Nike Zoom Fly 5 累積 :
1991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'09" | 00:16'02" |
4 | 05'09" | 00:21'11" |
5 | 05'11" | 00:26'22" |
6 | 05'10" | 00:31'32" |
6.6 | 04'59" | 00:34'23" |