12.5 km | 01:42:00 | 08:09/km日期: 2023-11-26 07:04 - 總爬升: 165 m - 平均心率: 131 - 卡路里: 530 Cal - 平均步頻: 170
Pace: 07'50" / 07'44" / 08'25" / 06'40" / 05'35" / 06'16" / 07'43" / 08'02" / 08'04" / 09'04" / 07'12" / 08'26" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'07") | 1000 / 1000 |
| 2 | | 07'43" (+02'08") | 1000 / 2000 |
| 3 | | 08'25" (+02'50") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 07'42" (+02'07") | 1000 / 7000 |
| 8 | | 08'02" (+02'27") | 1000 / 8000 |
| 9 | | 08'04" (+02'29") | 1000 / 9000 |
| 10 | | 09'04" (+03'29") | 1000 / 10000 |
| 11 | | 07'11" (+01'36") | 1000 / 11000 |
| 12 | | 08'26" (+02'51") | 1000 / 12000 |
| 13 | | 18'07" (+12'32") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 90.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'44" | 00:15'34" |
| 3 | 08'25" | 00:23'59" |
| 4 | 06'40" | 00:30'39" |
| 5 | 05'35" | 00:36'14" |
| 6 | 06'16" | 00:42'30" |
| 7 | 07'43" | 00:50'13" |
| 8 | 08'02" | 00:58'15" |
| 9 | 08'04" | 01:06'19" |
| 10 | 09'04" | 01:15'23" |
| 11 | 07'12" | 01:22'35" |
| 12 | 08'26" | 01:31'01" |
| 12.5 | 18'06" | 01:40'08" |
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