11.9 km | 01:00:55 | 05:07/km日期: 2023-11-23 05:36 - 平均心率: 134 - 卡路里: 779 Cal - 平均步頻: 182
Pace: 06'19" / 06'05" / 22'40" / 04'02" / 03'56" / 05'12" / 03'59" / 05'12" / 04'00" / 03'51" / 09'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'38") | 1000 / 1000 |
| 2 | | 06'05" (+02'25") | 1000 / 2000 |
| 3 | | 06'11" (+02'31") | 920 / 2920 |
| 4 | | 04'05" (+00'25") | 414 / 3335 |
| 5 | | 03'57" (+00'17") | 418 / 3754 |
| 6 | | 04'00" (+00'20") | 413 / 4168 |
| 7 | | 03'56" (+00'16") | 417 / 4585 |
| 8 | | 03'55" (+00'15") | 416 / 5002 |
| 9 | | 06'50" (+03'10") | 421 / 5423 |
| 10 | | 04'02" (+00'22") | 411 / 5835 |
| 11 | | 03'57" (+00'17") | 419 / 6254 |
| 12 | | 04'00" (+00'20") | 412 / 6667 |
| 13 | | 03'59" (+00'19") | 414 / 7082 |
| 14 | | 03'54" (+00'14") | 423 / 7505 |
| 15 | | 06'54" (+03'14") | 422 / 7928 |
| 16 | | 03'58" (+00'18") | 417 / 8346 |
| 17 | | 04'01" (+00'21") | 414 / 8761 |
| 18 | | 04'00" (+00'20") | 413 / 9174 |
| 19 | | 04'00" (+00'20") | 418 / 9592 |
| 20 | | 03'40" | 417 / 10009 |
| 21 | | 06'58" (+03'18") | 420 / 10430 |
| 22 | | 06'37" (+02'57") | 1000 / 11430 |
| 23 | | 05'54" (+02'14") | 456 / 11886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 22'40" | 00:35'04" |
| 4 | 04'02" | 00:39'06" |
| 5 | 03'56" | 00:43'02" |
| 6 | 05'12" | 00:48'14" |
| 7 | 03'59" | 00:52'13" |
| 8 | 05'12" | 00:57'25" |
| 9 | 04'00" | 01:01'25" |
| 10 | 03'51" | 01:05'16" |
| 11 | 09'34" | 01:14'50" |
| 11.9 | 05'59" | 01:20'09" |
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