10.0 km | 00:52:27 | 05:13/km日期: 2023-11-22 16:40 - 平均心率: 162 - 卡路里: 505 Cal - 平均步頻: 184
Pace: 05'41" / 05'21" / 04'38" / 05'10" / 05'15" / 04'30" / 05'35" / 05'39" / 05'31" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+01'10") | 759 / 1759 |
| 3 | | 04'33" (+00'03") | 1000 / 2759 |
| 4 | | 04'42" (+00'12") | 305 / 3064 |
| 5 | | 06'25" (+01'55") | 311 / 3376 |
| 6 | | 04'33" (+00'03") | 1000 / 4376 |
| 7 | | 04'48" (+00'18") | 301 / 4677 |
| 8 | | 06'33" (+02'03") | 305 / 4982 |
| 9 | | 04'30" | 1000 / 5982 |
| 10 | | 04'37" (+00'07") | 321 / 6304 |
| 11 | | 05'48" (+01'18") | 1000 / 7304 |
| 12 | | 05'44" (+01'14") | 729 / 8034 |
| 13 | | 05'31" (+01'01") | 1000 / 9034 |
| 14 | | 04'57" (+00'27") | 994 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.26 km 
adidas boston12 累積 :
466.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 04'38" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 04'30" | 00:30'35" |
| 7 | 05'35" | 00:36'10" |
| 8 | 05'39" | 00:41'49" |
| 9 | 05'31" | 00:47'20" |
| 10 | 04'58" | 00:52'18" |
| 10.0 | 05'17" | 00:52'27" |
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