10.0 km | 00:52:19 | 05:13/km日期: 2023-11-23 07:06 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 186
Pace: 05'09" / 05'20" / 05'15" / 05'10" / 05'02" / 06'00" / 06'16" / 05'24" / 05'34" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 18 / 10018 |
賽前M配10k，6k後右腳有起水泡跡像，換y拖跑完剩下的，希望跑前能恢復
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
289.19 km 
Nike Fly5 累積 :
457.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 06'00" | 00:31'56" |
| 7 | 06'16" | 00:38'12" |
| 8 | 05'24" | 00:43'36" |
| 9 | 05'34" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 10.0 | 04'33" | 00:54'33" |
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