13.3 km | 01:18:10 | 05:51/km日期: 2023-11-25 06:38 - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 172
Pace: 04'37" / 05'39" / 05'50" / 05'52" / 05'54" / 06'00" / 06'01" / 05'56" / 05'54" / 06'08" / 06'03" / 05'42" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 348 / 13348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.10 km 
Nike Pegasus 40 累積 :
885.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'39" | 00:10'16" |
| 3 | 05'50" | 00:16'06" |
| 4 | 05'52" | 00:21'58" |
| 5 | 05'54" | 00:27'52" |
| 6 | 06'00" | 00:33'52" |
| 7 | 06'01" | 00:39'53" |
| 8 | 05'56" | 00:45'49" |
| 9 | 05'54" | 00:51'43" |
| 10 | 06'08" | 00:57'51" |
| 11 | 06'03" | 01:03'54" |
| 12 | 05'42" | 01:09'36" |
| 13 | 05'36" | 01:15'12" |
| 13.3 | 05'38" | 01:17'10" |
展開計圈分析
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