12.7 km | 00:57:24 | 04:31/km日期: 2023-11-24 04:59 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 178
Pace: 05'02" / 04'44" / 04'31" / 04'29" / 04'31" / 04'28" / 04'29" / 04'29" / 04'24" / 04'25" / 04'21" / 04'16" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'38" (+00'22") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 245.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'31" | 00:14'17" |
| 4 | 04'29" | 00:18'46" |
| 5 | 04'31" | 00:23'17" |
| 6 | 04'28" | 00:27'45" |
| 7 | 04'29" | 00:32'14" |
| 8 | 04'29" | 00:36'43" |
| 9 | 04'24" | 00:41'07" |
| 10 | 04'25" | 00:45'32" |
| 11 | 04'21" | 00:49'53" |
| 12 | 04'16" | 00:54'09" |
| 12.7 | 04'38" | 00:57'26" |
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