15.8 km | 01:28:04 | 05:34/km日期: 2023-11-24 08:03 - 平均心率: 160 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67.2
Pace: 05'19" / 05'25" / 05'09" / 05'26" / 04'50" / 05'11" / 05'32" / 05'37" / 05'46" / 05'44" / 05'56" / 05'45" / 05'27" / 05'51" / 05'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'34") | 1000 / 2000 |
| 3 | | 05'08" (+01'18") | 1000 / 3000 |
| 4 | | 05'26" (+01'36") | 1000 / 4000 |
| 5 | | 06'32" (+02'42") | 69 / 4069 |
| 6 | | 04'02" (+00'12") | 800 / 4869 |
| 7 | | 09'53" (+06'03") | 303 / 5172 |
| 8 | | 03'50" | 800 / 5972 |
| 9 | | 08'23" (+04'33") | 357 / 6330 |
| 10 | | 04'07" (+00'17") | 800 / 7130 |
| 11 | | 08'09" (+04'19") | 367 / 7497 |
| 12 | | 04'01" (+00'11") | 800 / 8297 |
| 13 | | 09'53" (+06'03") | 303 / 8600 |
| 14 | | 04'05" (+00'15") | 800 / 9400 |
| 15 | | 09'34" (+05'44") | 313 / 9714 |
| 16 | | 04'10" (+00'20") | 800 / 10514 |
| 17 | | 09'33" (+05'43") | 314 / 10828 |
| 18 | | 04'03" (+00'13") | 800 / 11628 |
| 19 | | 09'18" (+05'28") | 322 / 11950 |
| 20 | | 04'02" (+00'12") | 800 / 12750 |
| 21 | | 06'51" (+03'01") | 1000 / 13750 |
| 22 | | 05'37" (+01'47") | 1000 / 14750 |
| 23 | | 06'08" (+02'18") | 1000 / 15750 |
| 24 | | 13'05" (+09'15") | 58 / 15808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
325.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 04'50" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'32" | 00:36'52" |
| 8 | 05'37" | 00:42'29" |
| 9 | 05'46" | 00:48'15" |
| 10 | 05'44" | 00:53'59" |
| 11 | 05'56" | 00:59'55" |
| 12 | 05'45" | 01:05'40" |
| 13 | 05'27" | 01:11'07" |
| 14 | 05'51" | 01:16'58" |
| 15 | 05'52" | 01:22'50" |
| 15.8 | 06'29" | 01:28'05" |
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