40.2 km | 04:01:16 | 06:00/km日期: 2023-11-24 05:59 - 平均心率: 110 - 卡路里: 3055 Cal - 平均步頻: 184
Pace: 06'21" / 06'36" / 07'52" / 06'20" / 05'36" / 06'36" / 05'53" / 05'43" / 14'45" / 05'50" / 05'51" / 08'43" / 12'34" / 05'43" / 05'56" / 06'57" / 05'46" / 05'45" / 08'27" / 05'58" / 08'33" / 05'01" / 04'48" / 18'52" / 06'53" / 05'53" / 06'25" / 09'28" / 287'53" / 06'20" / 07'40" / 10'50" / 06'10" / 06'21" / 09'59" / 07'31" / 06'40" / 08'51" / 08'04" / 14'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 06'35" (+01'48") | 1000 / 2000 |
| 3 | | 06'26" (+01'39") | 1000 / 3000 |
| 4 | | 06'20" (+01'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+01'25") | 1000 / 6000 |
| 7 | | 05'52" (+01'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'04" (+01'17") | 1000 / 9000 |
| 10 | | 05'50" (+01'03") | 1000 / 10000 |
| 11 | | 05'50" (+01'03") | 1000 / 11000 |
| 12 | | 06'20" (+01'33") | 1000 / 12000 |
| 13 | | 06'24" (+01'37") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 05'50" (+01'03") | 1000 / 15000 |
| 16 | | 05'48" (+01'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'58") | 1000 / 17000 |
| 18 | | 05'45" (+00'58") | 1000 / 18000 |
| 19 | | 06'00" (+01'13") | 1000 / 19000 |
| 20 | | 05'57" (+01'10") | 1000 / 20000 |
| 21 | | 05'40" (+00'53") | 1000 / 21000 |
| 22 | | 04'57" (+00'10") | 1000 / 22000 |
| 23 | | 04'47" | 1000 / 23000 |
| 24 | | 06'18" (+01'31") | 1000 / 24000 |
| 25 | | 06'08" (+01'21") | 1000 / 25000 |
| 26 | | 05'53" (+01'06") | 1000 / 26000 |
| 27 | | 06'04" (+01'17") | 1000 / 27000 |
| 28 | | 05'53" (+01'06") | 1000 / 28000 |
| 29 | | 06'33" (+01'46") | 1000 / 29000 |
| 30 | | 06'20" (+01'33") | 1000 / 30000 |
| 31 | | 06'04" (+01'17") | 1000 / 31000 |
| 32 | | 06'23" (+01'36") | 1000 / 32000 |
| 33 | | 06'10" (+01'23") | 1000 / 33000 |
| 34 | | 06'21" (+01'34") | 1000 / 34000 |
| 35 | | 05'43" (+00'56") | 1000 / 35000 |
| 36 | | 06'20" (+01'33") | 1000 / 36000 |
| 37 | | 06'17" (+01'30") | 1000 / 37000 |
| 38 | | 06'04" (+01'17") | 1000 / 38000 |
| 39 | | 05'56" (+01'09") | 1000 / 39000 |
| 40 | | 05'47" (+01'00") | 1000 / 40000 |
| 41 | | 04'51" (+00'04") | 203 / 40203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
602.75 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 07'52" | 00:20'49" |
| 4 | 06'20" | 00:27'09" |
| 5 | 05'36" | 00:32'45" |
| 6 | 06'36" | 00:39'21" |
| 7 | 05'53" | 00:45'14" |
| 8 | 05'43" | 00:50'57" |
| 9 | 14'45" | 01:05'42" |
| 10 | 05'50" | 01:11'32" |
| 11 | 05'51" | 01:17'23" |
| 12 | 08'43" | 01:26'06" |
| 13 | 12'34" | 01:38'40" |
| 14 | 05'43" | 01:44'23" |
| 15 | 05'56" | 01:50'19" |
| 16 | 06'57" | 01:57'16" |
| 17 | 05'46" | 02:03'02" |
| 18 | 05'45" | 02:08'47" |
| 19 | 08'27" | 02:17'14" |
| 20 | 05'58" | 02:23'12" |
| 21 | 08'33" | 02:31'45" |
| 22 | 05'01" | 02:36'46" |
| 23 | 04'48" | 02:41'34" |
| 24 | 18'52" | 03:00'26" |
| 25 | 06'53" | 03:07'19" |
| 26 | 05'53" | 03:13'12" |
| 27 | 06'25" | 03:19'37" |
| 28 | 09'28" | 03:29'05" |
| 29 | 287'53" | 08:16'58" |
| 30 | 06'20" | 08:23'18" |
| 31 | 07'40" | 08:30'58" |
| 32 | 10'50" | 08:41'48" |
| 33 | 06'10" | 08:47'58" |
| 34 | 06'21" | 08:54'19" |
| 35 | 09'59" | 09:04'18" |
| 36 | 07'31" | 09:11'49" |
| 37 | 06'40" | 09:18'29" |
| 38 | 08'51" | 09:27'20" |
| 39 | 08'04" | 09:35'24" |
| 40 | 14'51" | 09:50'15" |
| 40.2 | 04'54" | 09:51'15" |
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