10.1 km | 01:01:29 | 06:07/km日期: 2016-05-09 19:56 - 地點: 老地方 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'32" / 06'02" / 05'53" / 05'52" / 05'59" / 05'50" / 06'03" / 06'08" / 06'32" / 06'14" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'16" (+01'27") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'59" | 00:30'18" |
| 6 | 05'50" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 06'08" | 00:48'19" |
| 9 | 06'32" | 00:54'51" |
| 10 | 06'14" | 01:01'05" |
| 10.1 | 07'09" | 01:01'28" |
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