13.2 km | 01:12:58 | 05:32/km日期: 2016-05-14 17:31 - 卡路里: 723 Cal - 總步數: 12620 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'26" / 05'30" / 05'34" / 05'32" / 05'34" / 05'27" / 05'35" / 05'36" / 05'46" / 05'42" / 05'43" / 05'25" / 05'05" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'18") | 1008 / 1008 | 165 / 112 |
2 | | 05'31" (+00'26") | 995 / 2004 | 173 / 104 |
3 | | 05'37" (+00'32") | 1006 / 3010 | 174 / 102 |
4 | | 05'27" (+00'22") | 995 / 4006 | 177 / 103 |
5 | | 05'35" (+00'30") | 996 / 5002 | 176 / 101 |
6 | | 05'25" (+00'20") | 1003 / 6006 | 176 / 104 |
7 | | 05'38" (+00'33") | 1002 / 7009 | 174 / 101 |
8 | | 05'37" (+00'32") | 996 / 8005 | 174 / 102 |
9 | | 05'42" (+00'37") | 998 / 9003 | 170 / 102 |
10 | | 05'42" (+00'37") | 997 / 10000 | 171 / 101 |
11 | | 05'46" (+00'41") | 1002 / 11003 | 170 / 101 |
12 | | 05'24" (+00'19") | 1000 / 12004 | 173 / 106 |
13 | | 05'05" | 996 / 13000 | 170 / 115 |
14 | | 05'37" (+00'32") | 177 / 13178 | 170 / 104 |
5月累積里程 :
106.83 km saucony VIRRATA2 螢光綠 累積 :
1526.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'30" | 00:10'56" |
3 | 05'34" | 00:16'30" |
4 | 05'32" | 00:22'02" |
5 | 05'34" | 00:27'36" |
6 | 05'27" | 00:33'03" |
7 | 05'35" | 00:38'38" |
8 | 05'36" | 00:44'14" |
9 | 05'46" | 00:50'00" |
10 | 05'42" | 00:55'42" |
11 | 05'43" | 01:01'25" |
12 | 05'25" | 01:06'50" |
13 | 05'05" | 01:11'55" |
13.2 | 05'51" | 01:12'58" |