24.6 km | 02:13:19 | 05:25/km日期: 2023-11-25 05:33 - 總爬升: 244 m - 平均心率: 165 - 卡路里: 1238 Cal - 平均步頻: 184
Pace: 05'14" / 04'56" / 05'04" / 05'29" / 05'26" / 06'15" / 06'17" / 06'31" / 06'12" / 10'48" / 06'07" / 06'22" / 04'41" / 08'44" / 05'33" / 08'01" / 08'51" / 04'44" / 04'35" / 04'38" / 05'13" / 10'28" / 05'38" / 05'11" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'28") | 170 / 170 |
2 | | 05'02" (+00'31") | 1000 / 1170 |
3 | | 04'56" (+00'25") | 1000 / 2170 |
4 | | 05'07" (+00'36") | 1000 / 3170 |
5 | | 05'28" (+00'57") | 1000 / 4170 |
6 | | 05'27" (+00'56") | 1000 / 5170 |
7 | | 06'10" (+01'39") | 1000 / 6170 |
8 | | 06'19" (+01'48") | 1000 / 7170 |
9 | | 06'30" (+01'59") | 1000 / 8170 |
10 | | 06'07" (+01'36") | 1000 / 9170 |
11 | | 06'13" (+01'42") | 1000 / 10170 |
12 | | 06'07" (+01'36") | 1000 / 11170 |
13 | | 05'07" (+00'36") | 1000 / 12170 |
14 | | 04'42" (+00'11") | 1000 / 13170 |
15 | | 05'04" (+00'33") | 1000 / 14170 |
16 | | 05'55" (+01'24") | 1000 / 15170 |
17 | | 05'37" (+01'06") | 1000 / 16170 |
18 | | 04'45" (+00'14") | 1000 / 17170 |
19 | | 04'40" (+00'09") | 1000 / 18170 |
20 | | 04'31" | 1000 / 19170 |
21 | | 04'39" (+00'08") | 1000 / 20170 |
22 | | 04'46" (+00'15") | 1000 / 21170 |
23 | | 05'52" (+01'21") | 1000 / 22170 |
24 | | 05'36" (+01'05") | 1000 / 23170 |
25 | | 05'05" (+00'34") | 1000 / 24170 |
26 | | 05'28" (+00'57") | 428 / 24598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
330.36 km ![](images/shoe.png)
Nike Vaporfly next 3 white 累積 :
531.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 05'04" | 00:15'14" |
4 | 05'29" | 00:20'43" |
5 | 05'26" | 00:26'09" |
6 | 06'15" | 00:32'24" |
7 | 06'17" | 00:38'41" |
8 | 06'31" | 00:45'12" |
9 | 06'12" | 00:51'24" |
10 | 10'48" | 01:02'12" |
11 | 06'07" | 01:08'19" |
12 | 06'22" | 01:14'41" |
13 | 04'41" | 01:19'22" |
14 | 08'44" | 01:28'06" |
15 | 05'33" | 01:33'39" |
16 | 08'01" | 01:41'40" |
17 | 08'51" | 01:50'31" |
18 | 04'44" | 01:55'15" |
19 | 04'35" | 01:59'50" |
20 | 04'38" | 02:04'28" |
21 | 05'13" | 02:09'41" |
22 | 10'28" | 02:20'09" |
23 | 05'38" | 02:25'47" |
24 | 05'11" | 02:30'58" |
24.6 | 05'22" | 02:34'11" |