10.0 km | 01:08:43 | 06:51/km日期: 2023-11-24 20:35 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 186
Pace: 09'32" / 06'21" / 06'06" / 06'13" / 06'30" / 10'09" / 06'46" / 06'59" / 06'42" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'21" | 00:15'53" |
| 3 | 06'06" | 00:21'59" |
| 4 | 06'13" | 00:28'12" |
| 5 | 06'30" | 00:34'42" |
| 6 | 10'09" | 00:44'51" |
| 7 | 06'46" | 00:51'37" |
| 8 | 06'59" | 00:58'36" |
| 9 | 06'42" | 01:05'18" |
| 10 | 06'40" | 01:11'58" |
| 10.0 | 05'31" | 01:12'01" |
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