11.1 km | 00:56:20 | 05:03/km日期: 2023-11-23 20:15 - 平均心率: 150 - 踏頻: 83 - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 81.2
Pace: 05'33" / 05'20" / 05'13" / 05'12" / 05'11" / 05'21" / 04'50" / 04'50" / 05'04" / 04'42" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 03'59" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
148.91 km 
NIKE Air Zoom Structure23 CZ6720-001 累積 :
1468.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 04'50" | 00:36'40" |
| 8 | 04'50" | 00:41'30" |
| 9 | 05'04" | 00:46'34" |
| 10 | 04'42" | 00:51'16" |
| 11 | 04'32" | 00:55'48" |
| 11.1 | 04'08" | 00:56'20" |
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