26.3 km | 03:00:35 | 06:51/km日期: 2023-11-26 14:27 - 平均心率: 143 - 卡路里: 1280 Cal - 平均步頻: 177 - 溫度: 21°C - 濕度: 85.9
Pace: 06'30" / 07'25" / 06'48" / 06'46" / 07'18" / 06'43" / 06'24" / 07'06" / 06'56" / 06'19" / 06'42" / 06'23" / 06'16" / 06'57" / 06'38" / 06'36" / 06'58" / 06'50" / 06'43" / 07'06" / 06'40" / 06'32" / 07'04" / 06'45" / 06'42" / 06'44" / 15'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
187.43 km 
Nike Air Zoom Tempo 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'25" | 00:13'55" |
| 3 | 06'48" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 07'18" | 00:34'47" |
| 6 | 06'43" | 00:41'30" |
| 7 | 06'24" | 00:47'54" |
| 8 | 07'06" | 00:55'00" |
| 9 | 06'56" | 01:01'56" |
| 10 | 06'19" | 01:08'15" |
| 11 | 06'42" | 01:14'57" |
| 12 | 06'23" | 01:21'20" |
| 13 | 06'16" | 01:27'36" |
| 14 | 06'57" | 01:34'33" |
| 15 | 06'38" | 01:41'11" |
| 16 | 06'36" | 01:47'47" |
| 17 | 06'58" | 01:54'45" |
| 18 | 06'50" | 02:01'35" |
| 19 | 06'43" | 02:08'18" |
| 20 | 07'06" | 02:15'24" |
| 21 | 06'40" | 02:22'04" |
| 22 | 06'32" | 02:28'36" |
| 23 | 07'04" | 02:35'40" |
| 24 | 06'45" | 02:42'25" |
| 25 | 06'42" | 02:49'07" |
| 26 | 06'44" | 02:55'51" |
| 26.3 | 15'58" | 03:00'35" |
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