12.2 km | 03:20:12 | 16:26/km日期: 2023-11-25 04:49 - 平均心率: 80 - 卡路里: 674 Cal - 平均步頻: 112
Pace: 11'26" / 17'57" / 40'28" / 15'00" / 14'07" / 15'34" / 14'24" / 19'38" / 16'09" / 19'36" / 15'31" / 17'56" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" | 1000 / 1000 |
| 2 | | 17'56" (+04'58") | 1000 / 2000 |
| 3 | | 17'10" (+04'12") | 1000 / 3000 |
| 4 | | 26'10" (+13'12") | 72 / 3072 |
| 5 | | 14'08" (+01'10") | 1000 / 4072 |
| 6 | | 14'01" (+01'03") | 1000 / 5072 |
| 7 | | 15'59" (+03'01") | 741 / 5813 |
| 8 | | 14'17" (+01'19") | 1000 / 6813 |
| 9 | | 19'45" (+06'47") | 1000 / 7813 |
| 10 | | 15'34" (+02'36") | 1000 / 8813 |
| 11 | | 20'04" (+07'06") | 1000 / 9813 |
| 12 | | 14'38" (+01'40") | 1000 / 10813 |
| 13 | | 18'48" (+05'50") | 1000 / 11813 |
| 14 | | 19'21" (+06'23") | 364 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
289.50 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 17'57" | 00:29'23" |
| 3 | 40'28" | 01:09'51" |
| 4 | 15'00" | 01:24'51" |
| 5 | 14'07" | 01:38'58" |
| 6 | 15'34" | 01:54'32" |
| 7 | 14'24" | 02:08'56" |
| 8 | 19'38" | 02:28'34" |
| 9 | 16'09" | 02:44'43" |
| 10 | 19'36" | 03:04'19" |
| 11 | 15'31" | 03:19'50" |
| 12 | 17'56" | 03:37'46" |
| 12.2 | 23'36" | 03:41'59" |
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