23.3 km | 02:04:07 | 05:19/km日期: 2023-11-26 05:00 - 平均心率: 159 - 卡路里: 1503 Cal - 平均步頻: 174
Pace: 05'00" / 04'44" / 04'47" / 04'43" / 04'53" / 04'52" / 05'54" / 05'13" / 05'27" / 05'06" / 05'06" / 05'49" / 04'43" / 05'00" / 05'06" / 05'17" / 05'19" / 06'47" / 05'51" / 05'47" / 05'50" / 05'38" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+01'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'24") | 1000 / 15000 |
| 16 | | 05'17" (+00'36") | 1000 / 16000 |
| 17 | | 05'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'46" (+02'05") | 1000 / 18000 |
| 19 | | 05'51" (+01'10") | 1000 / 19000 |
| 20 | | 05'47" (+01'06") | 1000 / 20000 |
| 21 | | 05'50" (+01'09") | 1000 / 21000 |
| 22 | | 05'37" (+00'56") | 1000 / 22000 |
| 23 | | 05'51" (+01'10") | 1000 / 23000 |
| 24 | | 05'58" (+01'17") | 335 / 23335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.63 km 
ASICS Magic Speed2 Red 累積 :
589.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'43" | 00:19'14" |
| 5 | 04'53" | 00:24'07" |
| 6 | 04'52" | 00:28'59" |
| 7 | 05'54" | 00:34'53" |
| 8 | 05'13" | 00:40'06" |
| 9 | 05'27" | 00:45'33" |
| 10 | 05'06" | 00:50'39" |
| 11 | 05'06" | 00:55'45" |
| 12 | 05'49" | 01:01'34" |
| 13 | 04'43" | 01:06'17" |
| 14 | 05'00" | 01:11'17" |
| 15 | 05'06" | 01:16'23" |
| 16 | 05'17" | 01:21'40" |
| 17 | 05'19" | 01:26'59" |
| 18 | 06'47" | 01:33'46" |
| 19 | 05'51" | 01:39'37" |
| 20 | 05'47" | 01:45'24" |
| 21 | 05'50" | 01:51'14" |
| 22 | 05'38" | 01:56'52" |
| 23 | 05'52" | 02:02'44" |
| 23.3 | 05'58" | 02:04'44" |
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