10.3 km | 00:57:56 | 05:35/km日期: 2023-11-25 06:09 - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 05'24" / 05'18" / 05'31" / 05'40" / 05'41" / 05'39" / 05'34" / 05'37" / 05'43" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'40" | 00:21'53" |
| 5 | 05'41" | 00:27'34" |
| 6 | 05'39" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'37" | 00:44'24" |
| 9 | 05'43" | 00:50'07" |
| 10 | 05'54" | 00:56'01" |
| 10.3 | 05'33" | 00:57'57" |
展開計圈分析
留言 
