10.0 km | 01:04:41 | 06:26/km日期: 2023-12-01 17:35 - 平均心率: 136 - 卡路里: 330 Cal - 平均步頻: 186
Pace: 07'59" / 05'30" / 05'38" / 05'32" / 06'21" / 05'38" / 07'16" / 05'21" / 07'55" / 07'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 07'09" (+01'42") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 07'55" (+02'28") | 1000 / 9000 |
| 10 | | 07'17" (+01'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
140.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'30" | 00:13'29" |
| 3 | 05'38" | 00:19'07" |
| 4 | 05'32" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 05'38" | 00:36'38" |
| 7 | 07'16" | 00:43'54" |
| 8 | 05'21" | 00:49'15" |
| 9 | 07'55" | 00:57'10" |
| 10 | 07'18" | 01:04'28" |
| 10.0 | 05'34" | 01:04'42" |
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