10.0 km | 01:01:31 | 06:08/km日期: 2023-11-28 14:38 - 平均心率: 151 - 卡路里: 2334 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 53.6
Pace: 06'05" / 08'08" / 07'51" / 08'03" / 24'29" / 07'23" / 08'33" / 10'04" / 10'58" / 07'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'26" (+01'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'08" | 00:14'13" |
| 3 | 07'51" | 00:22'04" |
| 4 | 08'03" | 00:30'07" |
| 5 | 24'29" | 00:54'36" |
| 6 | 07'23" | 01:01'59" |
| 7 | 08'33" | 01:10'32" |
| 8 | 10'04" | 01:20'36" |
| 9 | 10'58" | 01:31'34" |
| 10 | 07'35" | 01:39'09" |
| 10.0 | 05'50" | 01:39'17" |
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