13.4 km | 01:45:39 | 07:54/km日期: 2016-05-08 05:32 - 總爬升: 182 m - 地點: 永和山水庫 - 卡路里: 694 Cal - 總步數: 16690 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'43" / 06'19" / 08'04" / 09'06" / 08'04" / 08'05" / 07'30" / 07'45" / 07'10" / 10'55" / 07'15" / 07'25" / 08'15" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'22") | 1006 / 1006 | 175 / 85 |
| 2 | | 06'18" | 1001 / 2008 | 179 / 88 |
| 3 | | 08'01" (+01'43") | 1005 / 3013 | 168 / 74 |
| 4 | | 09'06" (+02'48") | 1008 / 4022 | 160 / 68 |
| 5 | | 08'01" (+01'43") | 1007 / 5030 | 168 / 73 |
| 6 | | 07'56" (+01'38") | 1005 / 6035 | 167 / 75 |
| 7 | | 07'31" (+01'13") | 1007 / 7043 | 166 / 79 |
| 8 | | 07'39" (+01'21") | 1000 / 8043 | 171 / 76 |
| 9 | | 07'11" (+00'53") | 1008 / 9052 | 173 / 80 |
| 10 | | 10'48" (+04'30") | 1010 / 10062 | 106 / 86 |
| 11 | | 07'10" (+00'52") | 1009 / 11072 | 164 / 84 |
| 12 | | 07'22" (+01'04") | 1000 / 12072 | 172 / 78 |
| 13 | | 08'15" (+01'57") | 1004 / 13076 | 117 / 103 |
| 14 | | 08'11" (+01'53") | 361 / 13438 | 137 / 88 |
5月累積里程 : 328.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 08'04" | 00:21'06" |
| 4 | 09'06" | 00:30'12" |
| 5 | 08'04" | 00:38'16" |
| 6 | 08'05" | 00:46'21" |
| 7 | 07'30" | 00:53'51" |
| 8 | 07'45" | 01:01'36" |
| 9 | 07'10" | 01:08'46" |
| 10 | 10'55" | 01:19'41" |
| 11 | 07'15" | 01:26'56" |
| 12 | 07'25" | 01:34'21" |
| 13 | 08'15" | 01:42'36" |
| 13.4 | 08'25" | 01:45'39" |
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