20.1 km | 01:52:45 | 05:36/km日期: 2023-11-26 13:38 - 平均心率: 119 - 卡路里: 883 Cal - 平均步頻: 164
Pace: 05'05" / 05'57" / 05'10" / 05'10" / 06'28" / 04'57" / 06'16" / 05'07" / 04'52" / 04'59" / 05'08" / 05'25" / 04'54" / 04'55" / 06'06" / 07'05" / 04'51" / 06'52" / 05'07" / 05'43" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+01'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+01'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 06'06" (+01'15") | 1000 / 15000 |
| 16 | | 07'04" (+02'13") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 06'51" (+02'00") | 1000 / 18000 |
| 19 | | 05'07" (+00'16") | 1000 / 19000 |
| 20 | | 05'42" (+00'51") | 1000 / 20000 |
| 21 | | 21'25" (+16'34") | 123 / 20123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
184.63 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'57" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 06'28" | 00:27'50" |
| 6 | 04'57" | 00:32'47" |
| 7 | 06'16" | 00:39'03" |
| 8 | 05'07" | 00:44'10" |
| 9 | 04'52" | 00:49'02" |
| 10 | 04'59" | 00:54'01" |
| 11 | 05'08" | 00:59'09" |
| 12 | 05'25" | 01:04'34" |
| 13 | 04'54" | 01:09'28" |
| 14 | 04'55" | 01:14'23" |
| 15 | 06'06" | 01:20'29" |
| 16 | 07'05" | 01:27'34" |
| 17 | 04'51" | 01:32'25" |
| 18 | 06'52" | 01:39'17" |
| 19 | 05'07" | 01:44'24" |
| 20 | 05'43" | 01:50'07" |
| 20.1 | 21'18" | 01:52'45" |
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