17.6 km | 02:44:07 | 09:19/km日期: 2016-05-09 14:10 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 72 - 卡路里: 1416 Cal - 溫度: 34°C - 濕度: 56%
Pace: 05'09" / 08'48" / 09'03" / 08'30" / 08'25" / 08'08" / 08'28" / 08'45" / 08'18" / 08'35" / 08'49" / 09'44" / 08'50" / 10'42" / 18'07" / 09'12" / 09'10" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1005 / 1005 |
| 2 | | 08'49" (+03'42") | 1011 / 2016 |
| 3 | | 09'02" (+03'55") | 1007 / 3023 |
| 4 | | 08'28" (+03'21") | 1001 / 4024 |
| 5 | | 08'26" (+03'19") | 1012 / 5037 |
| 6 | | 08'08" (+03'01") | 1006 / 6044 |
| 7 | | 08'28" (+03'21") | 1011 / 7056 |
| 8 | | 08'42" (+03'35") | 1005 / 8062 |
| 9 | | 08'18" (+03'11") | 1005 / 9067 |
| 10 | | 08'37" (+03'30") | 1006 / 10073 |
| 11 | | 08'50" (+03'43") | 1013 / 11087 |
| 12 | | 09'42" (+04'35") | 1009 / 12096 |
| 13 | | 08'49" (+03'42") | 1010 / 13107 |
| 14 | | 11'00" (+05'53") | 1003 / 14110 |
| 15 | | 17'46" (+12'39") | 1007 / 15118 |
| 16 | | 09'08" (+04'01") | 1005 / 16123 |
| 17 | | 09'06" (+03'59") | 1008 / 17131 |
| 18 | | 10'19" (+05'12") | 611 / 17743 |
跑馬百日維新運動day33
天氣雖然炎熱，但有陣陣的涼風吹拂，跑感還蠻舒服的，17.6km達標，開心，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 08'48" | 00:13'57" |
| 3 | 09'03" | 00:23'00" |
| 4 | 08'30" | 00:31'30" |
| 5 | 08'25" | 00:39'55" |
| 6 | 08'08" | 00:48'03" |
| 7 | 08'28" | 00:56'31" |
| 8 | 08'45" | 01:05'16" |
| 9 | 08'18" | 01:13'34" |
| 10 | 08'35" | 01:22'09" |
| 11 | 08'49" | 01:30'58" |
| 12 | 09'44" | 01:40'42" |
| 13 | 08'50" | 01:49'32" |
| 14 | 10'42" | 02:00'14" |
| 15 | 18'07" | 02:18'21" |
| 16 | 09'12" | 02:27'33" |
| 17 | 09'10" | 02:36'43" |
| 17.6 | 12'16" | 02:44'07" |
展開計圈分析
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