21.1 km | 01:37:17 | 04:36/km日期: 2023-11-27 22:44 - 平均心率: 153 - 卡路里: 1027 Cal - 總步數: 17448 - 平均步頻: 179 - 平均步幅: 121 cm
Pace: 04'21" / 04'27" / 04'16" / 04'25" / 04'26" / 04'30" / 04'31" / 04'40" / 04'42" / 04'33" / 04'37" / 04'34" / 04'38" / 04'40" / 04'43" / 04'46" / 04'45" / 04'42" / 04'34" / 04'44" / 04'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'03") | 1003 / 1003 | 175 / 130 |
| 2 | | 04'26" (+00'08") | 1002 / 2006 | 175 / 128 |
| 3 | | 04'18" | 1001 / 3008 | 177 / 130 |
| 4 | | 04'23" (+00'05") | 1003 / 4011 | 177 / 128 |
| 5 | | 04'28" (+00'10") | 1003 / 5014 | 178 / 125 |
| 6 | | 04'29" (+00'11") | 1000 / 6014 | 177 / 125 |
| 7 | | 04'34" (+00'16") | 1003 / 7018 | 178 / 122 |
| 8 | | 04'39" (+00'21") | 1002 / 8020 | 178 / 120 |
| 9 | | 04'41" (+00'23") | 1002 / 9023 | 178 / 119 |
| 10 | | 04'35" (+00'17") | 1003 / 10026 | 180 / 121 |
| 11 | | 04'38" (+00'20") | 1002 / 11029 | 179 / 120 |
| 12 | | 04'36" (+00'18") | 1000 / 12029 | 180 / 119 |
| 13 | | 04'41" (+00'23") | 1003 / 13032 | 180 / 118 |
| 14 | | 04'40" (+00'22") | 1003 / 14036 | 181 / 117 |
| 15 | | 04'44" (+00'26") | 1001 / 15037 | 180 / 116 |
| 16 | | 04'45" (+00'27") | 1001 / 16039 | 181 / 115 |
| 17 | | 04'44" (+00'26") | 1002 / 17041 | 181 / 116 |
| 18 | | 04'43" (+00'25") | 1002 / 18044 | 181 / 116 |
| 19 | | 04'38" (+00'20") | 1002 / 19046 | 181 / 118 |
| 20 | | 04'45" (+00'27") | 1001 / 20048 | 177 / 118 |
| 21 | | 04'45" (+00'27") | 1000 / 21049 | 181 / 115 |
| 22 | | 04'53" (+00'35") | 81 / 21130 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'16" | 00:13'04" |
| 4 | 04'25" | 00:17'29" |
| 5 | 04'26" | 00:21'55" |
| 6 | 04'30" | 00:26'25" |
| 7 | 04'31" | 00:30'56" |
| 8 | 04'40" | 00:35'36" |
| 9 | 04'42" | 00:40'18" |
| 10 | 04'33" | 00:44'51" |
| 11 | 04'37" | 00:49'28" |
| 12 | 04'34" | 00:54'02" |
| 13 | 04'38" | 00:58'40" |
| 14 | 04'40" | 01:03'20" |
| 15 | 04'43" | 01:08'03" |
| 16 | 04'46" | 01:12'49" |
| 17 | 04'45" | 01:17'34" |
| 18 | 04'42" | 01:22'16" |
| 19 | 04'34" | 01:26'50" |
| 20 | 04'44" | 01:31'34" |
| 21 | 04'44" | 01:36'18" |
| 21.1 | 07'27" | 01:37'17" |
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