15.0 km | 01:17:26 | 05:09/km日期: 2023-11-26 16:14 - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61.7
Pace: 05'33" / 05'27" / 07'16" / 06'42" / 05'30" / 05'09" / 05'08" / 04'48" / 04'28" / 05'18" / 05'11" / 05'01" / 04'55" / 04'44" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'38" (+01'10") | 1000 / 4000 |
| 5 | | 05'30" (+01'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" (+00'26") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+01'01") | 1000 / 15000 |
| 16 | | 04'05" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 245.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 07'16" | 00:18'16" |
| 4 | 06'42" | 00:24'58" |
| 5 | 05'30" | 00:30'28" |
| 6 | 05'09" | 00:35'37" |
| 7 | 05'08" | 00:40'45" |
| 8 | 04'48" | 00:45'33" |
| 9 | 04'28" | 00:50'01" |
| 10 | 05'18" | 00:55'19" |
| 11 | 05'11" | 01:00'30" |
| 12 | 05'01" | 01:05'31" |
| 13 | 04'55" | 01:10'26" |
| 14 | 04'44" | 01:15'10" |
| 15 | 05'29" | 01:20'39" |
| 15.0 | 04'04" | 01:20'42" |
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