16.2 km | 01:37:32 | 06:02/km日期: 2023-11-27 19:44 - 平均心率: 142 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85.3
Pace: 06'10" / 06'05" / 06'12" / 06'01" / 06'13" / 06'00" / 06'07" / 06'06" / 05'44" / 05'52" / 05'46" / 05'43" / 06'05" / 05'54" / 06'10" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 1000 / 16000 |
| 17 | | 06'16" (+00'34") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 177.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'13" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 06'07" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 9 | 05'44" | 00:54'38" |
| 10 | 05'52" | 01:00'30" |
| 11 | 05'46" | 01:06'16" |
| 12 | 05'43" | 01:11'59" |
| 13 | 06'05" | 01:18'04" |
| 14 | 05'54" | 01:23'58" |
| 15 | 06'10" | 01:30'08" |
| 16 | 06'27" | 01:36'35" |
| 16.2 | 06'20" | 01:37'33" |
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