21.4 km | 03:17:15 | 09:11/km日期: 2023-12-02 07:15 - 總爬升: 515 m - 平均心率: 152 - 卡路里: 1439 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 82.8
Pace: 08'38" / 08'17" / 12'15" / 09'06" / 07'44" / 07'14" / 12'02" / 07'06" / 10'57" / 08'36" / 06'52" / 07'39" / 12'26" / 10'23" / 12'19" / 07'28" / 06'16" / 08'16" / 09'28" / 11'02" / 08'46" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'19") | 1000 / 1000 |
| 2 | | 08'17" (+02'01") | 1000 / 2000 |
| 3 | | 12'14" (+05'58") | 1000 / 3000 |
| 4 | | 09'06" (+02'50") | 1000 / 4000 |
| 5 | | 07'44" (+01'28") | 1000 / 5000 |
| 6 | | 07'13" (+00'57") | 1000 / 6000 |
| 7 | | 09'29" (+03'13") | 1000 / 7000 |
| 8 | | 09'38" (+03'22") | 1000 / 8000 |
| 9 | | 10'57" (+04'41") | 1000 / 9000 |
| 10 | | 08'35" (+02'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 07'39" (+01'23") | 1000 / 12000 |
| 13 | | 12'26" (+06'10") | 1000 / 13000 |
| 14 | | 10'22" (+04'06") | 1000 / 14000 |
| 15 | | 12'19" (+06'03") | 1000 / 15000 |
| 16 | | 07'27" (+01'11") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 07'49" (+01'33") | 1000 / 18000 |
| 19 | | 09'54" (+03'38") | 1000 / 19000 |
| 20 | | 11'02" (+04'46") | 1000 / 20000 |
| 21 | | 08'45" (+02'29") | 1000 / 21000 |
| 22 | | 09'59" (+03'43") | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 35.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'17" | 00:16'55" |
| 3 | 12'15" | 00:29'10" |
| 4 | 09'06" | 00:38'16" |
| 5 | 07'44" | 00:46'00" |
| 6 | 07'14" | 00:53'14" |
| 7 | 12'02" | 01:05'16" |
| 8 | 07'06" | 01:12'22" |
| 9 | 10'57" | 01:23'19" |
| 10 | 08'36" | 01:31'55" |
| 11 | 06'52" | 01:38'47" |
| 12 | 07'39" | 01:46'26" |
| 13 | 12'26" | 01:58'52" |
| 14 | 10'23" | 02:09'15" |
| 15 | 12'19" | 02:21'34" |
| 16 | 07'28" | 02:29'02" |
| 17 | 06'16" | 02:35'18" |
| 18 | 08'16" | 02:43'34" |
| 19 | 09'28" | 02:53'02" |
| 20 | 11'02" | 03:04'04" |
| 21 | 08'46" | 03:12'50" |
| 21.4 | 09'58" | 03:17'17" |
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