14.1 km | 01:28:43 | 06:16/km日期: 2023-11-27 04:44 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 155 - 卡路里: 915 Cal - 總步數: 16940 - 平均步頻: 190 - 平均步幅: 83 cm
Pace: 07'12" / 06'17" / 06'01" / 06'03" / 06'03" / 06'23" / 06'02" / 06'05" / 05'52" / 06'16" / 06'37" / 06'13" / 06'19" / 06'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'20") | 1000 / 1000 | 189 / 73 |
| 2 | | 06'18" (+00'27") | 1000 / 2001 | 192 / 82 |
| 3 | | 06'00" (+00'09") | 1001 / 3002 | 190 / 87 |
| 4 | | 06'03" (+00'12") | 1002 / 4004 | 189 / 87 |
| 5 | | 06'03" (+00'12") | 1002 / 5007 | 191 / 86 |
| 6 | | 06'22" (+00'31") | 1001 / 6009 | 192 / 81 |
| 7 | | 06'04" (+00'13") | 1002 / 7011 | 192 / 85 |
| 8 | | 06'04" (+00'13") | 1000 / 8011 | 191 / 86 |
| 9 | | 05'51" | 1000 / 9011 | 189 / 89 |
| 10 | | 06'18" (+00'27") | 1002 / 10014 | 185 / 85 |
| 11 | | 06'36" (+00'45") | 1000 / 11014 | 193 / 78 |
| 12 | | 06'13" (+00'22") | 1000 / 12015 | 193 / 83 |
| 13 | | 06'22" (+00'31") | 1001 / 13016 | 190 / 82 |
| 14 | | 06'23" (+00'32") | 1001 / 14018 | 190 / 81 |
| 15 | | 06'08" (+00'17") | 111 / 14129 | 190 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 06'01" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'03" | 00:31'36" |
| 6 | 06'23" | 00:37'59" |
| 7 | 06'02" | 00:44'01" |
| 8 | 06'05" | 00:50'06" |
| 9 | 05'52" | 00:55'58" |
| 10 | 06'16" | 01:02'14" |
| 11 | 06'37" | 01:08'51" |
| 12 | 06'13" | 01:15'04" |
| 13 | 06'19" | 01:21'23" |
| 14 | 06'23" | 01:27'46" |
| 14.1 | 07'18" | 01:28'43" |
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