19.4 km | 01:44:26 | 05:22/km日期: 2023-11-30 09:38 - 平均心率: 98 - 卡路里: 411 Cal - 平均步頻: 118
Pace: 04'01" / 03'50" / 01'26" / 37'20" / 01'22" / 04'30" / 01'06" / 13'27" / 01'36" / 01'27" / 03'03" / 02'06" / 02'03" / 02'26" / 03'52" / 03'36" / 04'35" / 01'28" / 02'34" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+02'55") | 1000 / 1000 |
| 2 | | 03'49" (+02'43") | 1000 / 2000 |
| 3 | | 01'26" (+00'20") | 1000 / 3000 |
| 4 | | 33'34" (+32'28") | 616 / 3616 |
| 5 | | 17'27" (+16'21") | 1000 / 4616 |
| 6 | | 04'37" (+03'31") | 1000 / 5616 |
| 7 | | 01'06" | 1000 / 6616 |
| 8 | | 13'14" (+12'08") | 1000 / 7616 |
| 9 | | 01'37" (+00'31") | 1000 / 8616 |
| 10 | | 01'25" (+00'19") | 1000 / 9616 |
| 11 | | 02'55" (+01'49") | 1000 / 10616 |
| 12 | | 02'06" (+01'00") | 1000 / 11616 |
| 13 | | 02'01" (+00'55") | 1000 / 12616 |
| 14 | | 02'05" (+00'59") | 1000 / 13616 |
| 15 | | 03'34" (+02'28") | 1000 / 14616 |
| 16 | | 03'35" (+02'29") | 1000 / 15616 |
| 17 | | 05'26" (+04'20") | 1000 / 16616 |
| 18 | | 01'28" (+00'22") | 1000 / 17616 |
| 19 | | 01'28" (+00'22") | 1000 / 18616 |
| 20 | | 12'41" (+11'35") | 810 / 19426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 42.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'50" | 00:07'51" |
| 3 | 01'26" | 00:09'17" |
| 4 | 37'20" | 00:46'37" |
| 5 | 01'22" | 00:47'59" |
| 6 | 04'30" | 00:52'29" |
| 7 | 01'06" | 00:53'35" |
| 8 | 13'27" | 01:07'02" |
| 9 | 01'36" | 01:08'38" |
| 10 | 01'27" | 01:10'05" |
| 11 | 03'03" | 01:13'08" |
| 12 | 02'06" | 01:15'14" |
| 13 | 02'03" | 01:17'17" |
| 14 | 02'26" | 01:19'43" |
| 15 | 03'52" | 01:23'35" |
| 16 | 03'36" | 01:27'11" |
| 17 | 04'35" | 01:31'46" |
| 18 | 01'28" | 01:33'14" |
| 19 | 02'34" | 01:35'48" |
| 19.4 | 17'51" | 01:43'25" |
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