10.0 km | 01:13:27 | 07:19/km日期: 2023-12-02 16:51 - 平均心率: 131 - 卡路里: 706 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 61.6
Pace: 07'26" / 07'19" / 07'01" / 06'58" / 06'58" / 07'01" / 07'04" / 07'18" / 08'57" / 07'15" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'29") | 1000 / 1000 |
| 2 | | 07'19" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'00" (+00'03") | 1000 / 6000 |
| 7 | | 07'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'18" (+00'21") | 1000 / 8000 |
| 9 | | 08'56" (+01'59") | 1000 / 9000 |
| 10 | | 07'15" (+00'18") | 1000 / 10000 |
| 11 | | 07'43" (+00'46") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 34.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'19" | 00:14'45" |
| 3 | 07'01" | 00:21'46" |
| 4 | 06'58" | 00:28'44" |
| 5 | 06'58" | 00:35'42" |
| 6 | 07'01" | 00:42'43" |
| 7 | 07'04" | 00:49'47" |
| 8 | 07'18" | 00:57'05" |
| 9 | 08'57" | 01:06'02" |
| 10 | 07'15" | 01:13'17" |
| 10.0 | 07'52" | 01:13'27" |
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