11.4 km | 01:12:30 | 06:21/km日期: 2023-11-27 04:57 - 平均心率: 139 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 07'12" / 06'39" / 06'13" / 06'03" / 06'10" / 06'05" / 06'15" / 06'11" / 06'08" / 08'31" / 13'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'19") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
346.03 km 
愛迪達 波10螢光綠 累積 :
769.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'13" | 00:20'04" |
| 4 | 06'03" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 06'15" | 00:44'37" |
| 8 | 06'11" | 00:50'48" |
| 9 | 06'08" | 00:56'56" |
| 10 | 08'31" | 01:05'27" |
| 11 | 13'47" | 01:19'14" |
| 11.4 | 06'21" | 01:21'52" |
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