26.0 km | 03:19:34 | 07:40/km日期: 2023-12-02 05:50 - 總爬升: 972 m - 平均心率: 152 - 卡路里: 2206 Cal - 平均步頻: 170
Pace: 07'48" / 07'01" / 07'31" / 07'36" / 07'18" / 07'46" / 08'03" / 07'51" / 06'59" / 09'33" / 08'33" / 08'19" / 11'03" / 09'59" / 09'06" / 09'29" / 07'15" / 06'14" / 06'23" / 06'31" / 08'52" / 06'12" / 06'00" / 06'16" / 06'00" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'55") | 1000 / 1000 |
| 2 | | 07'01" (+01'09") | 1000 / 2000 |
| 3 | | 07'31" (+01'39") | 1000 / 3000 |
| 4 | | 07'35" (+01'43") | 1000 / 4000 |
| 5 | | 07'17" (+01'25") | 1000 / 5000 |
| 6 | | 07'46" (+01'54") | 1000 / 6000 |
| 7 | | 08'03" (+02'11") | 1000 / 7000 |
| 8 | | 07'50" (+01'58") | 1000 / 8000 |
| 9 | | 06'59" (+01'07") | 1000 / 9000 |
| 10 | | 09'32" (+03'40") | 1000 / 10000 |
| 11 | | 08'33" (+02'41") | 1000 / 11000 |
| 12 | | 08'18" (+02'26") | 1000 / 12000 |
| 13 | | 11'03" (+05'11") | 1000 / 13000 |
| 14 | | 09'58" (+04'06") | 1000 / 14000 |
| 15 | | 09'06" (+03'14") | 1000 / 15000 |
| 16 | | 09'29" (+03'37") | 1000 / 16000 |
| 17 | | 07'14" (+01'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'22") | 1000 / 18000 |
| 19 | | 06'22" (+00'30") | 1000 / 19000 |
| 20 | | 06'31" (+00'39") | 1000 / 20000 |
| 21 | | 08'51" (+02'59") | 1000 / 21000 |
| 22 | | 06'12" (+00'20") | 1000 / 22000 |
| 23 | | 06'00" (+00'08") | 1000 / 23000 |
| 24 | | 06'15" (+00'23") | 1000 / 24000 |
| 25 | | 05'59" (+00'07") | 1000 / 25000 |
| 26 | | 05'52" | 1000 / 26000 |
| 27 | | 06'15" (+00'23") | 10 / 26010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'01" | 00:14'49" |
| 3 | 07'31" | 00:22'20" |
| 4 | 07'36" | 00:29'56" |
| 5 | 07'18" | 00:37'14" |
| 6 | 07'46" | 00:45'00" |
| 7 | 08'03" | 00:53'03" |
| 8 | 07'51" | 01:00'54" |
| 9 | 06'59" | 01:07'53" |
| 10 | 09'33" | 01:17'26" |
| 11 | 08'33" | 01:25'59" |
| 12 | 08'19" | 01:34'18" |
| 13 | 11'03" | 01:45'21" |
| 14 | 09'59" | 01:55'20" |
| 15 | 09'06" | 02:04'26" |
| 16 | 09'29" | 02:13'55" |
| 17 | 07'15" | 02:21'10" |
| 18 | 06'14" | 02:27'24" |
| 19 | 06'23" | 02:33'47" |
| 20 | 06'31" | 02:40'18" |
| 21 | 08'52" | 02:49'10" |
| 22 | 06'12" | 02:55'22" |
| 23 | 06'00" | 03:01'22" |
| 24 | 06'16" | 03:07'38" |
| 25 | 06'00" | 03:13'38" |
| 26 | 05'53" | 03:19'31" |
| 26.0 | 06'22" | 03:19'35" |
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