10.0 km | 00:52:00 | 05:11/km日期: 2023-11-30 16:02 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 427 Cal - 平均步頻: 194
Pace: 05'29" / 05'16" / 05'12" / 05'33" / 04'59" / 05'06" / 05'15" / 05'05" / 05'06" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.49 km 
NIKE Zoom Fly 3 累積 :
1517.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 04'59" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'05" | 00:41'55" |
| 9 | 05'06" | 00:47'01" |
| 10 | 04'49" | 00:51'50" |
| 10.0 | 05'14" | 00:52'00" |
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