11.1 km | 00:55:34 | 05:01/km日期: 2023-11-28 20:12 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 62.4
Pace: 05'24" / 05'05" / 05'05" / 04'49" / 05'11" / 05'04" / 05'09" / 04'48" / 04'15" / 04'12" / 06'08" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'04" (+00'53") | 1000 / 3000 |
| 4 | | 04'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'59") | 1000 / 5000 |
| 6 | | 05'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'08" (+00'57") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 06'08" (+01'57") | 1000 / 11000 |
| 12 | | 07'27" (+03'16") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 04'49" | 00:20'23" |
| 5 | 05'11" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'09" | 00:35'47" |
| 8 | 04'48" | 00:40'35" |
| 9 | 04'15" | 00:44'50" |
| 10 | 04'12" | 00:49'02" |
| 11 | 06'08" | 00:55'10" |
| 11.1 | 07'36" | 00:55'34" |
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