16.3 km | 01:39:10 | 06:05/km日期: 2023-11-29 05:28 - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 178
Pace: 06'10" / 05'59" / 05'35" / 06'48" / 06'10" / 06'24" / 06'23" / 07'27" / 06'21" / 07'09" / 05'38" / 06'02" / 06'25" / 06'30" / 05'55" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'57" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 06'06" (+00'32") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 06'48" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 06'24" | 00:37'06" |
| 7 | 06'23" | 00:43'29" |
| 8 | 07'27" | 00:50'56" |
| 9 | 06'21" | 00:57'17" |
| 10 | 07'09" | 01:04'26" |
| 11 | 05'38" | 01:10'04" |
| 12 | 06'02" | 01:16'06" |
| 13 | 06'25" | 01:22'31" |
| 14 | 06'30" | 01:29'01" |
| 15 | 05'55" | 01:34'56" |
| 16 | 06'14" | 01:41'10" |
| 16.3 | 06'07" | 01:43'01" |
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