14.4 km | 01:16:21 | 05:18/km日期: 2023-12-03 09:41 - 平均心率: 141 - 卡路里: 759 Cal - 總步數: 13626 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 85.8
Pace: 04'22" / 05'01" / 06'10" / 05'15" / 05'06" / 05'02" / 05'08" / 04'55" / 05'02" / 04'57" / 05'11" / 05'09" / 05'55" / 05'44" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 1001 / 1001 | 160 / 142 |
| 2 | | 05'02" (+00'41") | 1003 / 2005 | 166 / 118 |
| 3 | | 06'12" (+01'51") | 1001 / 3006 | 170 / 94 |
| 4 | | 05'14" (+00'53") | 1002 / 4009 | 180 / 105 |
| 5 | | 05'07" (+00'46") | 1002 / 5011 | 188 / 103 |
| 6 | | 05'01" (+00'40") | 1000 / 6012 | 189 / 104 |
| 7 | | 05'07" (+00'46") | 1000 / 7012 | 188 / 103 |
| 8 | | 05'01" (+00'40") | 1001 / 8014 | 187 / 105 |
| 9 | | 04'58" (+00'37") | 1002 / 9016 | 181 / 111 |
| 10 | | 04'58" (+00'37") | 1002 / 10019 | 182 / 110 |
| 11 | | 05'10" (+00'49") | 1000 / 11020 | 181 / 106 |
| 12 | | 05'10" (+00'49") | 1002 / 12022 | 179 / 107 |
| 13 | | 06'17" (+01'56") | 1002 / 13024 | 174 / 90 |
| 14 | | 05'36" (+01'15") | 1000 / 14025 | 172 / 103 |
| 15 | | 07'32" (+03'11") | 377 / 14402 | 167 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 124.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'01" | 00:09'23" |
| 3 | 06'10" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 04'55" | 00:40'59" |
| 9 | 05'02" | 00:46'01" |
| 10 | 04'57" | 00:50'58" |
| 11 | 05'11" | 00:56'09" |
| 12 | 05'09" | 01:01'18" |
| 13 | 05'55" | 01:07'13" |
| 14 | 05'44" | 01:12'57" |
| 14.4 | 08'25" | 01:16'21" |
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