12.1 km | 01:22:44 | 06:49/km日期: 2023-11-27 03:52 - 總爬升: 247 m - 平均心率: 138 - 卡路里: 644 Cal - 總步數: 13750 - 平均步頻: 166 - 平均步幅: 88 cm
Pace: 06'27" / 07'12" / 06'51" / 06'46" / 06'55" / 06'37" / 06'35" / 06'35" / 06'57" / 06'43" / 06'38" / 06'16" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 | 169 / 88 |
| 2 | | 07'13" (+00'58") | 1001 / 2001 | 165 / 83 |
| 3 | | 06'56" (+00'41") | 1000 / 3001 | 165 / 87 |
| 4 | | 06'53" (+00'38") | 1001 / 4003 | 164 / 87 |
| 5 | | 07'00" (+00'45") | 1001 / 5004 | 164 / 86 |
| 6 | | 06'44" (+00'29") | 1002 / 6007 | 167 / 88 |
| 7 | | 06'42" (+00'27") | 1000 / 7008 | 167 / 88 |
| 8 | | 06'37" (+00'22") | 1002 / 8010 | 167 / 90 |
| 9 | | 07'05" (+00'50") | 1000 / 9010 | 163 / 86 |
| 10 | | 06'43" (+00'28") | 1000 / 10011 | 166 / 89 |
| 11 | | 06'49" (+00'34") | 1000 / 11011 | 166 / 87 |
| 12 | | 06'15" | 1001 / 12013 | 167 / 95 |
| 13 | | 07'52" (+01'37") | 114 / 12127 | 162 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'12" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'46" | 00:27'16" |
| 5 | 06'55" | 00:34'11" |
| 6 | 06'37" | 00:40'48" |
| 7 | 06'35" | 00:47'23" |
| 8 | 06'35" | 00:53'58" |
| 9 | 06'57" | 01:00'55" |
| 10 | 06'43" | 01:07'38" |
| 11 | 06'38" | 01:14'16" |
| 12 | 06'16" | 01:20'32" |
| 12.1 | 17'10" | 01:22'44" |
ROGER CHEN 說推
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