16.1 km | 01:55:05 | 07:09/km日期: 2023-11-29 08:27 - 總爬升: 427 m - 平均心率: 153 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.6
Pace: 06'50" / 06'27" / 06'50" / 06'56" / 09'26" / 11'48" / 07'53" / 11'09" / 06'54" / 05'59" / 07'34" / 06'14" / 06'55" / 06'22" / 07'23" / 10'07" / 218'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 07'50" (+02'00") | 1000 / 5000 |
| 6 | | 11'48" (+05'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 07'21" (+01'31") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 07'22" (+01'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'54" (+01'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 06'37" (+00'47") | 1000 / 15000 |
| 16 | | 07'47" (+01'57") | 1000 / 16000 |
| 17 | | 20'55" (+15'05") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'50" | 00:20'07" |
| 4 | 06'56" | 00:27'03" |
| 5 | 09'26" | 00:36'29" |
| 6 | 11'48" | 00:48'17" |
| 7 | 07'53" | 00:56'10" |
| 8 | 11'09" | 01:07'19" |
| 9 | 06'54" | 01:14'13" |
| 10 | 05'59" | 01:20'12" |
| 11 | 07'34" | 01:27'46" |
| 12 | 06'14" | 01:34'00" |
| 13 | 06'55" | 01:40'55" |
| 14 | 06'22" | 01:47'17" |
| 15 | 07'23" | 01:54'40" |
| 16 | 10'07" | 02:04'47" |
| 16.1 | 217'47" | 02:20'03" |
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