15.5 km | 01:38:45 | 06:21/km日期: 2023-11-29 05:36 - 平均心率: 131 - 卡路里: 1140 Cal - 平均步頻: 180
Pace: 06'40" / 06'13" / 06'14" / 06'18" / 06'12" / 06'23" / 06'10" / 07'09" / 05'48" / 06'05" / 05'49" / 06'07" / 06'24" / 06'23" / 06'29" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 07'09" (+01'21") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'35") | 1000 / 13000 |
| 14 | | 06'23" (+00'35") | 1000 / 14000 |
| 15 | | 06'29" (+00'41") | 1000 / 15000 |
| 16 | | 08'15" (+02'27") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
244.54 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 06'23" | 00:38'00" |
| 7 | 06'10" | 00:44'10" |
| 8 | 07'09" | 00:51'19" |
| 9 | 05'48" | 00:57'07" |
| 10 | 06'05" | 01:03'12" |
| 11 | 05'49" | 01:09'01" |
| 12 | 06'07" | 01:15'08" |
| 13 | 06'24" | 01:21'32" |
| 14 | 06'23" | 01:27'55" |
| 15 | 06'29" | 01:34'24" |
| 15.5 | 08'16" | 01:38'45" |
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