10.0 km | 00:53:11 | 05:18/km日期: 2023-11-27 19:36 - 平均心率: 160 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85.3
Pace: 05'41" / 05'45" / 05'11" / 05'15" / 05'14" / 05'17" / 05'20" / 05'21" / 05'36" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 03'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'36" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 10.0 | 04'46" | 00:53'54" |
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