21.2 km | 01:58:49 | 05:36/km日期: 2016-05-14 21:25 - 卡路里: 1530 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'18" / 05'20" / 05'19" / 05'30" / 05'29" / 05'23" / 05'23" / 05'11" / 05'32" / 05'24" / 05'42" / 05'23" / 05'57" / 06'18" / 12'07" / 05'54" / 05'34" / 05'49" / 05'34" / 05'49" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 1000 / 13000 |
| 14 | | 06'17" (+01'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'44") | 1000 / 15000 |
| 16 | | 05'54" (+00'43") | 1000 / 16000 |
| 17 | | 05'33" (+00'22") | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'49" (+00'38") | 1000 / 20000 |
| 21 | | 05'53" (+00'42") | 1000 / 21000 |
| 22 | | 05'33" (+00'22") | 213 / 21213 |
5月累積里程 : 188.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'30" | 00:21'27" |
| 5 | 05'29" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'11" | 00:42'53" |
| 9 | 05'32" | 00:48'25" |
| 10 | 05'24" | 00:53'49" |
| 11 | 05'42" | 00:59'31" |
| 12 | 05'23" | 01:04'54" |
| 13 | 05'57" | 01:10'51" |
| 14 | 06'18" | 01:17'09" |
| 15 | 12'07" | 01:29'16" |
| 16 | 05'54" | 01:35'10" |
| 17 | 05'34" | 01:40'44" |
| 18 | 05'49" | 01:46'33" |
| 19 | 05'34" | 01:52'07" |
| 20 | 05'49" | 01:57'56" |
| 21 | 05'54" | 02:03'50" |
| 21.2 | 05'31" | 02:05'01" |
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