8.0 km | 00:49:54 | 06:15/km日期: 2013-08-09 17:17 - 地點: 200m 操場.修平科技大學 - 天氣: 熱 - 卡路里: 552 Cal - 溫度: 34°C - 濕度: 46%
Pace: 05'54" / 06'04" / 05'27" / 05'18" / 06'25" / 07'11" / 05'20" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1600 / 1600 |
| 2 | | 06'19" (+01'36") | 237 / 1837 |
| 3 | | 05'09" (+00'26") | 235 / 2073 |
| 4 | | 05'02" (+00'19") | 231 / 2304 |
| 5 | | 05'05" (+00'22") | 242 / 2546 |
| 6 | | 05'01" (+00'18") | 228 / 2775 |
| 7 | | 06'36" (+01'53") | 464 / 3240 |
| 8 | | 04'47" (+00'04") | 233 / 3473 |
| 9 | | 04'54" (+00'11") | 238 / 3711 |
| 10 | | 05'00" (+00'17") | 233 / 3944 |
| 11 | | 05'11" (+00'28") | 234 / 4178 |
| 12 | | 08'04" (+03'21") | 464 / 4643 |
| 13 | | 04'43" | 236 / 4879 |
| 14 | | 05'15" (+00'32") | 231 / 5110 |
| 15 | | 05'10" (+00'27") | 241 / 5351 |
| 16 | | 05'11" (+00'28") | 231 / 5583 |
| 17 | | 09'39" (+04'56") | 485 / 6068 |
| 18 | | 05'26" (+00'43") | 232 / 6301 |
| 19 | | 04'58" (+00'15") | 234 / 6535 |
| 20 | | 05'12" (+00'29") | 226 / 6762 |
| 21 | | 05'01" (+00'18") | 235 / 6998 |
| 22 | | 10'39" (+05'56") | 218 / 7217 |
| 23 | | 07'54" (+03'11") | 747 / 7964 |
[間歇跑] + 修平科技大學參觀
大學操場竟然只有 200M 很少見.
8月累積里程 :
124.61 km 
NIKE AIR MAX 2012 累積 :
962.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 06'25" | 00:29'08" |
| 6 | 07'11" | 00:36'19" |
| 7 | 05'20" | 00:41'39" |
| 8.0 | 08'31" | 00:49'54" |
展開計圈分析
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